In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be real, this past year, we’ve each struggled in some way!) so you can go back to your life, business, and relationships with energy and peace.
For a review, they are:
Physical body --this is the one we live in, the skin, bones, and everything else.
Emotional Body--this is the body we FEEL in. It’s the level at which we experience and store many emotions — happy, sad, guilty, or fearful.
Energetic Body-- this is the body of subtle energy flows—think along the lines of meridians and chakras (energy centers).
Mental Body-- this is our mind ~ what you think, believe, value, how you perceive yourself and the world.
Spiritual Body--this is your soul ~ the connection to God, Universe, or whichever higher being that you believe in.
I said I’d share some questions you can ask in each of the bodies to get more clarity to help you move from stuck to aligned...which means feeling good (I definitely recommend printing them out or putting them somewhere in your phone so you can pull them up quickly when feeling stressed).
But...before I share those questions, I wanted to share this with you 👇🏻👇🏻👇🏻
It REALLY is a simple, easy framework to use whenever you are feeling “off” to figure out what needs to be shifted...so you can shift in you how you are feeling.
This list is not exhaustive by any means, just a start to get you thinking about how you can create shifts in each area.
Typically, going through these questions (below) and applying what you come up with can create massive shifts.
I’d love to hear from you--is there anything that you’d add to the list.
Is there something you noticed that one of your bodies would love from you right now?
For me, it’s time in nature...so as soon as I hit “send” I’m packing up Charlie and we’re going on a much needed hike in the woods!
Hope it’s helpful for you!
Your Favorite Business and Mindset Coach,