I hope this finds you healthy and happy!
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Iām in Charlotte, NC and itās getting a little crazy here--If you havenāt heard, thereās a gas shortage on the east coast and trying to find places with ga...
Something big has shifted - my focus in my work.
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Things had been shifting for a few months now but the big AHA! came about when I was talking with a client that we had just finished working throug...
In my last blog postĀ I talked about the 5 different ābodiesā we have and how using them for a framework can help you make quick changes when you are struggling (letās be real, this past year, weāve ea...
As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing thei...
There is nothing like a warm chocolate chip cookie right out of the oven. And, there's nothing like a delicious chocolate chip cookie cake for celebrations...especially one that's delicious AND free o...
This recipe, like many of my others, happened purely by accident.
I made a delicious sugar-free Hot Chocolate then put the leftovers in the fridge for later. When I went to heat it up again, it was s...
Have you ever tried to catch a ball, only to get blocked by someone?
You canāt help but feel disappointed because you nearly reached your outcome to catch the ball, but you didnāt.
People face block...
Breakups suck.
No matter who is the one doing the breaking up, they are hard.
Iām fresh out of a breakup and man, I have been learning so much.
As I mentioned in my last email, I had been quiet for...