I hope this finds you healthy and happy!
I’m in Charlotte, NC and it’s getting a little crazy here--If you haven’t heard, there’s a gas shortage on the east coast and...
Something big has shifted - my focus in my work.
Things had been shifting for a few months now but the big AHA! came about when I was talking with a client that we had just finished working...
In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be...
As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing...
There is nothing like a warm chocolate chip cookie right out of the oven. And, there's nothing like a delicious chocolate chip cookie cake for celebrations...especially one that's delicious AND...
This recipe, like many of my others, happened purely by accident.
I made a delicious sugar-free Hot Chocolate then put the leftovers in the fridge for later. When I went to heat it up again, it was...
Have you ever tried to catch a ball, only to get blocked by someone?
You can’t help but feel disappointed because you nearly reached your outcome to catch the ball, but you didn’t.
...
Breakups suck.
No matter who is the one doing the breaking up, they are hard.
I’m fresh out of a breakup and man, I have been learning so much.
As I mentioned in my last email, I had been...