Have you ever wanted to experience something different in your life yet you kept stopping yourself from allowing it to happen?

If you are nodding your head yes, this is for you!

What is...

“I have anxiety”
“I’m just an anxious person"

This time of year it’s not uncommon to hear some form of those words.

Anxiety about:

* Spending time with family
* Having...

What is Stress?

If you google it…. you’ll probably find a definition similar to:

“Physical, mental or emotional strain or tension"

AND….it doesn’t answer what causes...

I found this recipe in Veganomicon, The Ultimate Vegan Cookbook and it so surprisingly tastes just like a Sloppy Joe that you’ll never miss the meat (don’t worry, it’s just as...

Go to any restaurant and order a creamy soup and guaranteed it has some form of dairy in it.

Why?

Because most chefs don’t realize that you can make soup “creamy” without adding...

If you are into Chili and would like to try something different than the standard meat, this is the recipe for you.

I’m pretty much a wimp when it comes to spice (and that is putting it...

I wish that I could take credit for this dish because it is Delish!

This recipe is one of my favorites from the cookbook "Greens Glorious Greens."

It may seem complicated to make at first but once...