Use This Simple Process to De-Stress!

In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be real, this past year, we’ve each struggled in some way!) so you can go back to your life, business, and relationships with energy and peace.

For a review, they are:


Physical body --this is the one we live in, the skin, bones, and everything else. 


Emotional Body--this is the body we FEEL in. It’s the level at which we experience and store many emotions — happy, sad, guilty, or fearful.

Energetic Body-- this is the body of subtle energy flows—think along the lines of meridians and chakras (energy centers).

Mental Body-- this is our mind ~ what you think, believe, value, how you perceive yourself and the world.

Spiritual Body--this is your soul ~ the connection to God, Universe, or whichever higher being that you believe in.

I said I’d share some questions you...

Continue Reading...

The Faster Way to Relieve Anxiety

“I have anxiety”
“I’m just an anxious person"

This time of year it’s not uncommon to hear some form of those words.

Anxiety about:

* Spending time with family
* Having enough money for the holidays
* Having enough time to do everything
* Being around so much junk food when you are attempting to be healthy...
* Holiday traveling

The list can go on and on….

So what is “Anxiety”?

Google says anxiety is your body’s natural response to stress.

Last week we talked about Stress and how google says it’s “Physical, mental or emotional strain or tension"

But that doesn’t answer what stress is.

Beyond money, time, jobs, stress is the belief that reality should be different than it currently is.

Anxiety and Stress are similar ~ the difference is that Anxiety is a perceived belief about something that hasn’t yet happened while stress is a belief about something in the past/current/future (PTSD would be the exception to...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.