Have you ever taken a leap to do something when you had NO idea what the outcome would be but you KNEW you had to do it?

4 years ago I was coaching for Tony Robbins…

I was carrying a client load of 85+ clients, usually talking to 12-14 clients a day…

I love helping people but was burnt out.

I could barely breathe (I literally felt like I had a HUGE weight on my chest and could not get a deep breath in) and was E.X.H.A.U.S.T.E.D. all the time.

I knew that I was not in alignment with the “turn and burn” type 30-minute call coaching environment and desperately wanted to go deeper with my clients…

To help them….

release trauma’s that were keeping them stuck…

become comfortable with ALL of their emotions…

love the skin and life they are in…

make the money and impact they are destined for...

And I couldn’t do that with 30-minute coaching calls...

“Yea, but HOW do I change that belief?”

This was a question asked to me this week on a coaching call as my client and I were talking about a belief about money and love that she discovered ran DEEP in her psyche (and a question I hear every week)!

You know that kind of belief that you feel at the core of who you are and it seems like there’s nothing you can do to change it?

For many, it’s beliefs such as: “I don’t deserve to be wealthy” or “I’m not worthy of success.”

For me it used to be “even if I ran a trash collecting company, I can’t be successful” (seriously. I knew it was ridiculous but it felt so true in my body!)

And we wonder, “how the heck can I stop thinking/believing this?”

There are 2 components to this.

First is our conscious mind, which is 5-10% of who we are.

When we are thinking a thought that is disempowering us we can...

I FINALLY got gas!! YAY!

If you saw my last email, I mentioned that I live in Charlotte, NC and we were hit hard by the gas crisis!

I didn’t want to participate in the craziness of being in long lines when I really didn’t need to go anywhere so I just stayed put until things calmed down.

It was only 5 days that I didn’t go anywhere (I live in a city so I did walk places) but it’s funny what happens mentally when you feel stuck.

I’ve been hearing from women who have told me that they have been feeling stuck...in many areas, especially when it comes to their relationship with money.

If things haven’t been working out for you in your attempt to have a good relationship with money, I completely understand.

You see, a few years ago things were like this for me as well.

Thinking that going to Tony Robbins Wealth Mastery and reading books about it was the key to  healing this relationship, I dove right into...

I hope this finds you healthy and happy!

I’m in Charlotte, NC and it’s getting a little crazy here--If you haven’t heard, there’s a gas shortage on the east coast and trying to find places with gas around here has been like a scavenger hunt apparently!

It’s safe to say that the lack of an abundance of gas currently is creating some havoc!

Funny what happens when we feel the opposite of abundance…

Most of us going into modes of:

• Fear
• Overwhelm
• Anxiety
• Freeze 

preventing us from living the type of life we desire.

It happens with women and money ALL. THE. TIME.

When we feel like money and abundance is scarce, things get dicey (I’ve definitely been there myself!), which creates more chaos..which creates more scarcity….

And so the pattern goes!

In my last email I mentioned that much of my work now is going to be focused on helping women create more money and impact in...

In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be real, this past year, we’ve each struggled in some way!) so you can go back to your life, business, and relationships with energy and peace.

For a review, they are:

Physical body --this is the one we live in, the skin, bones, and everything else. 

Emotional Body--this is the body we FEEL in. It’s the level at which we experience and store many emotions — happy, sad, guilty, or fearful.

Energetic Body-- this is the body of subtle energy flows—think along the lines of meridians and chakras (energy centers).

Mental Body-- this is our mind ~ what you think, believe, value, how you perceive yourself and the world.

Spiritual Body--this is your soul ~ the connection to God, Universe, or whichever higher being that you believe in.

I said I’d share some questions you...

As I look out my window, I see nothing but white clouds and the right wing of the airplane I am currently aboard.

It never ceases to amaze me that we have the technology to walk into a tin can and fly across the sky….and now, surf the internet, text and watch movies!

I’m heading to Arizona for vacation ~ the 1st half of the trip I’m going to spend time with a friend I met at Rythmia last year ~she’s a total bad-ass....Last February, she climbed Mt. Kilimanjaro at 70!

The second half of the week I’ll be hanging out with some women that I know through Dr. Joe Dispenza’s work and going to a 1-day event of his.(if you haven’t read his book, “Breaking the Habit of Being Yourself”, I highly recommend it) 

My plan is to completely “turn-off” and not work at all….which is something I haven’t done on a vacation in YEARS!

I’ll usually still take some calls and still do energy work with clients…

...

Are you one of the 10 million Americans struggling with SAD?

What’s SAD you ask?  Here’s the recipe for SAD...

5 pm Sunsets
+
Erratic temperatures
+
Lots of times indoors
=

SAD (Seasonal Affect Disorder)

SAD is a recurrent type of depression associated with the change in seasons ~ generally, it starts in the fall and goes through the winter months.

For some people, it can be debilitating.

Some of the signs of SAD are:

• Difficulty sleeping
• Feeling less social than usual
• Difficulty taking initiative
• Overeating
• Feeling down or depressed most of the day, nearly every day
• Loss of interest in things you usually enjoy
• Struggling to focus
• Feeling constantly fatigued and lethargic
• Feeling hopeless about the future
• Having suicidal thoughts

I don’t know about you but SAD impacts me EVERY year.

It’s a big reason why I moved out of the North East to the South…but it is still a thing with the gray, rainy weather during the winter months here in Charlotte, NC.

...

If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.

AND….when you peel back the layers, it’s not that people are afraid of public speaking, they are really afraid of being negatively evaluated…

which leads to a deeper fear of being rejected for not being good enough…

which ultimately leads to a deep fear of not belonging.

When we have the fear of not being good enough, therefore, not belonging we;

• Second guess ourselves
• Lack trust in & are paralyzed in our decision making
• Isolate ourselves from the connections we actually desire
• Feel empty
• Obsess over what we did or didn’t do
• Loop on the question “what will they think?"

I don’t know about you but when I was DEEP in this state, it was not an enjoyable life by any stretch of the imagination yet it seemed as if it was a black hole I couldn’t climb out of.

Eventually, I did...

My past 2 weeks have consisted of these highlights (there are some things I've left out...)

A weekend of a DEEP spiritual journal where I jumped back into life with a very little buffer period of rest/integrate (my own fault)

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Tues-Thurs = Traveling with a puppy who woke up at 4:45 am 2 mornings in a row instead of his normal me dragging him out of bed after 8 am (I don’t do well on a little bit of sleep)

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Thursday evening= Being excited to FINALLY getting to sleep only to be woken up at 2 am by a leaking ceiling (that maintenance said couldn’t be fixed till the morning)….so I was up all night

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Friday = Dealing with maintenance & the leaking ceiling & being so exhausted it took me forever to get to sleep that night (yes, I was doing breathwork....the nervous system was really amped up!)

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Saturday = Still in recover mode but starting to feel better

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Sunday = Woken up to the buildings Fire Alarm at 7 am, hustled to get anything I’d want if the...