Use This Simple Process to De-Stress! abundance anxiety beliefs body code practitioner coaching depression despair feelings personal development May 05, 2021

In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be...

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5-Bodies: This IS a Game-Changer For Creating Shifts In your World coaching depression despair emotions energy healing listen to your body May 05, 2021

As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing...

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How I Went From "I Want to Die" to "I Want to Live" blue body code depression emotion code energy healing sad sugar trapped emotions trauma Dec 22, 2019

“I want to die”

These were the exact words I thought in December of 2005.

I recently quit my first job as a therapist at a group home for adolescent girls.

My lease was up on the house...

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