In my last blog post I talked about the 5 different “bodies” we have and how using them for a framework can help you make quick changes when you are struggling (let’s be real, this past year, we’ve each struggled in some way!) so you can go back to your life, business, and relationships with energy and peace.
For a review, they are:
Physical body --this is the one we live in, the skin, bones, and everything else.
Emotional Body--this is the body we FEEL in. It’s the level at which we experience and store many emotions — happy, sad, guilty, or fearful.
Energetic Body-- this is the body of subtle energy flows—think along the lines of meridians and chakras (energy centers).
Mental Body-- this is our mind ~ what you think, believe, value, how you perceive yourself and the world.
Spiritual Body--this is your soul ~ the connection to God, Universe, or whichever higher being that you believe in.
I said I’d share some questions you...
As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing their stress.
When we are struggling in life, there is never just “one” thing that is the cause.
It is typically a variety of things but sometimes we don’t know where to start to find the answers.
A while back I read about the 5 Bodies framework (I can’t remember where, otherwise I’d totally give it credit) and have been sharing it with everyone.
This framework has been a game-changer in making it easy for my clients to create change for themselves (I'll share with you how my client Laurie used it to take back control of her life in a minute!)
The basic gist of it is that we have 5 different “bodies.”
We all know about our Physical body (this is the one we live in, the skin, bones, and everything...
As I look out my window, I see nothing but white clouds and the right wing of the airplane I am currently aboard.
It never ceases to amaze me that we have the technology to walk into a tin can and fly across the sky….and now, surf the internet, text and watch movies!
I’m heading to Arizona for vacation ~ the 1st half of the trip I’m going to spend time with a friend I met at Rythmia last year ~she’s a total bad-ass....Last February, she climbed Mt. Kilimanjaro at 70!
The second half of the week I’ll be hanging out with some women that I know through Dr. Joe Dispenza’s work and going to a 1-day event of his.(if you haven’t read his book, “Breaking the Habit of Being Yourself”, I highly recommend it)
My plan is to completely “turn-off” and not work at all….which is something I haven’t done on a vacation in YEARS!
I’ll usually still take some calls and still do energy work with clients…