“Yea, but HOW do I change that belief?”
This was a question asked to me this week on a coaching call as my client and I were talking about a belief about money and love that she...
(I wrote this before I left but in my excitement, forgot to post beforehand!)
Do you have a “bucket-list”?
Years ago I started calling it my “live life to the fullest”...
I hope this finds you healthy and happy!
I’m in Charlotte, NC and it’s getting a little crazy here--If you haven’t heard, there’s a gas shortage on the east coast and...
Something big has shifted - my focus in my work.
Things had been shifting for a few months now but the big AHA! came about when I was talking with a client that we had just finished working...
As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing...
It’s the time of year when people are reflecting on the previous year and thinking about what they’d like to accomplish in the following year.
Often usually boiling down to something to...
“I want to die”
These were the exact words I thought in December of 2005.
I recently quit my first job as a therapist at a group home for adolescent girls.
My lease was up on the house...
“I have anxiety”
“I’m just an anxious person"
This time of year it’s not uncommon to hear some form of those words.
Anxiety about:
* Spending time with family
* Having...