My past 2 weeks have consisted of these highlights (there are some things I've left out...)

A weekend of a DEEP spiritual journal where I jumped back into life with a very little buffer period of rest/integrate (my own fault)

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Tues-Thurs = Traveling with a puppy who woke up at 4:45 am 2 mornings in a row instead of his normal me dragging him out of bed after 8 am (I don’t do well on a little bit of sleep)

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Thursday evening= Being excited to FINALLY getting to sleep only to be woken up at 2 am by a leaking ceiling (that maintenance said couldn’t be fixed till the morning)….so I was up all night

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Friday = Dealing with maintenance & the leaking ceiling & being so exhausted it took me forever to get to sleep that night (yes, I was doing breathwork....the nervous system was really amped up!)

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Saturday = Still in recover mode but starting to feel better

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Sunday = Woken up to the buildings Fire Alarm at 7 am, hustled to get anything I’d want if the...