What To Do When The Feeling Is Too Intense

As I look out my window, I see nothing but white clouds and the right wing of the airplane I am currently aboard.

It never ceases to amaze me that we have the technology to walk into a tin can and fly across the sky….and now, surf the internet, text and watch movies!

I’m heading to Arizona for vacation ~ the 1st half of the trip I’m going to spend time with a friend I met at Rythmia last year ~she’s a total bad-ass....Last February, she climbed Mt. Kilimanjaro at 70!

The second half of the week I’ll be hanging out with some women that I know through Dr. Joe Dispenza’s work and going to a 1-day event of his.(if you haven’t read his book, “Breaking the Habit of Being Yourself”, I highly recommend it) 

My plan is to completely “turn-off” and not work at all….which is something I haven’t done on a vacation in YEARS!

I’ll usually still take some calls and still do energy work with clients…

...

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Do You Constantly Feel “Not Good Enough?

If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.

AND….when you peel back the layers, it’s not that people are afraid of public speaking, they are really afraid of being negatively evaluated…

which leads to a deeper fear of being rejected for not being good enough…

which ultimately leads to a deep fear of not belonging.

When we have the fear of not being good enough, therefore, not belonging we;

  • Second guess ourselves
  • Lack trust in & are paralyzed in our decision making
  • Isolate ourselves from the connections we actually desire
  • Feel empty
  • Obsess over what we did or didn’t do
  • Loop on the question “what will they think?"

 

I don’t know about you but when I was DEEP in this state, it was not an enjoyable life by any stretch of the imagination yet it seemed as if it was a black hole I couldn’t climb out of.

Eventually, I did...

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How Fear Impacts Our Lives

Last week I wrote about fear, thinking that it would be a one-week topic to work on during the Energy-Clearing call.

I talked about:

  • What fear is
  • What causes it
  • How it shows up in our lives
  • How to grow beyond it

(if you want to check it out, click here)

It turns out that fear is HUGE in many of our lives.

I received requests from people that were more than I could work on in the hour so I decided to focus on it for a second week.

While I covered a lot of info in last week's blog post, I do want to add some thoughts on fear that I didn’t mention.

In his book, “Power vs. Force” (I highly recommend the book…it can be a bit heavy but it definitely gives you an empowering lens to view the world) David Hawkins shares about the scale of human consciousness and how emotions have an energetic calibration on a scale from 20-1000 (see picture below).

Each of these levels of consciousness correlates with certain emotions, perceptions/attitudes, world views, and...

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Dealing with the Real F-Word (Fear)

What are you afraid of?

When I was growing up, I was afraid of seemingly everything.

I never wanted to try anything new.

I hated when my parents sent me off to camp (and then hated having to leave camp).

I sat in a corner of my 1st and only violin lesson because I was afraid.

And, like most, public speaking was definitely out of the question!

The world was just a scary place. 

Thankfully, I've worked through those childhood fears but I know that for many of us, fear still lingers when we don't want it to.

 

This week (blog post to come tomorrow) we’re going to look at:

* What fear is
* What causes it
* How it shows up in our lives
* How to grow beyond it

What is Fear

We all know what fear feels like….

* sweating
* trembling
* Shortness of breath
* Rapid heartbeat
* Butterflies in the stomach

But what is it exactly?

When we strip fear down, it is a response in the body that comes when it feels unsafe.

If you are walking in the woods and see a large black bear running...

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Why You Don't Achieve Your Goals (Part 2)

As of this writing, we are 2 days from entering a new decade ~ and many people are entering it with the same goals/dreams/resolutions that they had a decade ago.

Whether it’s a desire to:

* Get in shape
* Earn more money
* Be more present with family/friends
* Work less, play more

It seems as though no many “how-to” articles they’ve read, they can’t seem to get there.

Last week I shared how the #1 reason people don’t achieve their goals is that they aren’t aligned with them (you can click here to check it out on the blog or Youtube)…

The NUMBER ONE reason people don’t reach their “goals” is that they don’t believe that they could be that person who can experience whatever it is that they desire.

Someone may say that they want XYZ but subconsciously they don’t believe that

* They are worthy of it
* They are deserving of it
* It is safe to experience it
* They are good enough to receive it

To experience a new...

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