Are you one of the 10 million Americans struggling with SAD?
What’s SAD you ask? Here’s the recipe for SAD...
5 pm Sunsets
Lots of times indoors
SAD (Seasonal Affect Disorder)
SAD is a recurrent type of depression associated with the change in seasons ~ generally, it starts in the fall and goes through the winter months.
For some people, it can be debilitating.
Some of the signs of SAD are:
I don’t know about you but SAD impacts me EVERY year.
It’s a big reason why I moved out of the North East to the South…but it is still a thing with the gray, rainy weather during the winter months here in Charlotte, NC.