It’s the time of year when people are reflecting on the previous year and thinking about what they’d like to accomplish in the following year.

Often usually boiling down to something to do with our body, money, relationships and time…our “goals” or resolutions are something like:

This year I will...

• Get in shape
• Earn more money
• Be more present with family/friends
• Work less, play more

So we set out to figure out HOW to do this. Most articles you read will say if you just...

• Set a goal
• Make a plan that’s SMART (specific, measurable, achievable, realistic, timeline)
• Schedule it
• Stick to the plan

then you will reach your goal.

But….that doesn’t always happen…and, if it does, there’s often something that feels missing once it’s achieved and people are left feeling disappointed.

For many, the list tends to be similar to the previous years and are scratching their head thinking “I don’t know why I...