Do You Constantly Feel “Not Good Enough? beliefs belonging body code body code practitioner emotion code emotion code practitioner goals heart-wall how do i accomplish my goals identity not good enough personal development results coaching trapped emotions trauma Feb 02, 2020

If you google “human’s number one fear” more than likely, you’ll find “public speaking” listed as that fear.

AND….when you peel back the layers,...

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The Real Reason You Don't Achieve Your Goals (pt.1) coaching energy healing goals new years resolutions personal development psychology results coaching smart goals trapped emotions Dec 22, 2019

It’s the time of year when people are reflecting on the previous year and thinking about what they’d like to accomplish in the following year.

Often usually boiling down to something to...

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How I Went From "I Want to Die" to "I Want to Live" blue body code depression emotion code energy healing sad sugar trapped emotions trauma Dec 22, 2019

“I want to die”

These were the exact words I thought in December of 2005.

I recently quit my first job as a therapist at a group home for adolescent girls.

My lease was up on the house...

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The Faster Way to Relieve Anxiety anxiety body code emotion code energy healing releasing trapped emotions trapped emotions Dec 02, 2019

“I have anxiety”
“I’m just an anxious person"

This time of year it’s not uncommon to hear some form of those words.

Anxiety about:

* Spending time with family
* Having...

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