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Othership: Breathing App helps you regulate your emotions and nervous system through guided breathwork.

GUIDED
MUSIC BACKED
IMMEDIATE RESULTS
IMMEDIATE RESULTS

The Power of Breathwork

MY JOURNEY IS TO:

REDUCE STRESS

BE A TOP PERFORMER

EXPERIENCE MINDFULNESS

HOW IT WORKS

Slow, deep breathing activates the parasympathetic and tells our body that it's safe to relax


BENEFITS

  • Reduce stress
  • Unwind anxiety
  • Improve mood
  • Calm negative thoughts

HOW IT WORKS

Diaphragmatic breathing, box breathing, coherent breathing, 4-7-8 breathing and guided breathwork meditations


FREQUENCY

As needed

HOW IT WORKS

Controlled rapid breathing sends more oxygen to our brains, helping us improve cognitive function


BENEFITS

  • Enhance focus
  • Boost energy
  • Better memory
  • Mental clarity

HOW IT WORKS

Up-regulated breathing, wim hof method, diaphragmatic breathing, pursed lip breathing, kundalini


FREQUENCY

Before intense work sessions or whenever you feel your energy/focus is depleted

HOW IT WORKS

Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts


BENEFITS

  • Enhanced mood
  • Feelings of presence
  • Connection to others
  • Increased happiness

HOW IT WORKS

Alternate nostril breathing, coherent breathing, box breathing, diaphragmatic breathing


FREQUENCY

2 to 30 minutes daily

DOWNLOAD THE APP & SAVE 20%

The Power of Breathwork

MY JOURNEY IS TO:

REDUCE STRESS

HOW IT WORKS

Slow, deep breathing activates the parasympathetic and tells our body that it's safe to relax


BENEFITS

  • Reduce stress
  • Unwind anxiety
  • Improve mood
  • Calm negative thoughts

HOW IT WORKS

Diaphragmatic breathing, box breathing, coherent breathing, 4-7-8 breathing and guided breathwork meditations


FREQUENCY

As needed

BE A TOP PERFORMER

HOW IT WORKS

Controlled rapid breathing sends more oxygen to our brains, helping us improve cognitive function


BENEFITS

  • Enhance focus
  • Boost energy
  • Better memory
  • Mental clarity

HOW IT WORKS

Up-regulated breathing, wim hof method, diaphragmatic breathing, pursed lip breathing, kundalini


FREQUENCY

Before intense work sessions or whenever you feel your energy/focus is depleted

EXPERIENCE MINDFULNESS

HOW IT WORKS

Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts


BENEFITS

  • Enhanced mood
  • Feelings of presence
  • Connection to others
  • Increased happiness

HOW IT WORKS

Alternate nostril breathing, coherent breathing, box breathing, diaphragmatic breathing


FREQUENCY

2 to 30 minutes daily

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Our Sessions

EVERY MOOD, EVERY INTENTION

ENERGIZING

UP

130 SESSIONS


  • Wake up routines
  • Get pumped for a workout
  • Fight fatigue throughout the day
  • Remove brain fog
  • Create focus

CALMING

DOWN

114Β SESSIONS


  • Sleep routines
  • Soothe anxious nerves
  • Stress management
  • Deep relaxation

EMOTIONAL RELEASE

ALL AROUND

86Β SESSIONS


  • Gratitude practice
  • Relationship insights
  • Managing negative thoughts
  • Creating self love
  • Energetic alignment
  • Psychedelicexploration
  • Vocal toning
  • Manifestation

MOVEMENT

BODY

20Β SESSIONS


  • Mind-Body connection
  • Move + Breath
  • Guided Ice Baths
  • Walking breathwork meditation

BRAIN

LEARN

6Β SESSIONS


  • Benchmark breathing tests
  • Introduction to breathwork

Β 

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Why Othership

Beyond Meditation

HOW WE CREATE TRANSFORMATION

Powerful Techniques

Visualization, vocalization, hypnosis, somatic release therapy, intention setting and more.

Immersive Music

Inspiring soundscapes from sound healing musicians, artists and djs.

Every Length

Whether you have time to practice for one minute or sixty, you'll end each session feeling inspired.

Different Moods

Whether you're feeling up, down or all-around, we're here.

Inspiring Notifications

Curated daily notifications to amplify your practice and ignite your personal growth.

Over 500 Sessions

Access to powerful on-demand breathwork sessions from the comfort of your home.