As life continues to shift and change and stress levels are at all time highs for most people I wanted to write this email to share something my clients are finding incredibly helpful in managing their stress.
When we are struggling in life, there is never just “one” thing that is the cause.
It is typically a variety of things but sometimes we don’t know where to start to find the answers.
A while back I read about the 5 Bodies framework (I can’t remember where, otherwise I’d totally give it credit) and have been sharing it with everyone.
This framework has been a game-changer in making it easy for my clients to create change for themselves (I'll share with you how my client Laurie used it to take back control of her life in a minute!)
The basic gist of it is that we have 5 different “bodies.”
We all know about our Physical body (this is the one we live in, the skin, bones, and everything...
My past 2 weeks have consisted of these highlights (there are some things I've left out...)
A weekend of a DEEP spiritual journal where I jumped back into life with a very little buffer period of rest/integrate (my own fault)
Tues-Thurs = Traveling with a puppy who woke up at 4:45 am 2 mornings in a row instead of his normal me dragging him out of bed after 8 am (I don’t do well on a little bit of sleep)
Thursday evening= Being excited to FINALLY getting to sleep only to be woken up at 2 am by a leaking ceiling (that maintenance said couldn’t be fixed till the morning)….so I was up all night
Friday = Dealing with maintenance & the leaking ceiling & being so exhausted it took me forever to get to sleep that night (yes, I was doing breathwork....the nervous system was really amped up!)
Saturday = Still in recover mode but starting to feel better
Sunday = Woken up to the buildings Fire Alarm at 7 am, hustled to get anything I’d want if the...